Adult Programs

ADULT CLASSES

Due to COVID-19, full session registration & payment in advance is required for all classes. No drop ins. Face masks must be worn for all classes.

EVERYBODY CAN DO YOGA

If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited joint mobility or if you would just like a yoga class where you know you are not going to jump from one pose to another…then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting in a chair or standing and using the chair for support. We will experience increased strength, flexibility and balance. We will breathe and relax. We will not be wearing shoes in class. Please do not eat a heavy meal for at least an hour before class. Masks required.

Instructor: Sara Bigelson
Location: Upstairs Multipurpose Room
Who: Ages 55+
When: Thursday, March 11-April 15, May 6-June 10 Option 1: 10-11am Option 2: 11:30am-12:30pm
Cost: Resident $52/Nonresident $57, No drop ins.

LINE DANCING

Learn all types of line dancing for beginners to intermediates, waltzes, cha-chas, rhumbas, polkas, etc. This is such a fun class that has choreographed dances that are taught step by step in segments without music and then music is added later. Line dancing is a great way to stay healthy and is great exercise! No experience is necessary and no partner needed! Masks required

Instructor: Sara Bigelson
Who: Adults
Where: KCC Gymnasium
When: Fridays, March 12- April 16, May 7-June 11, 11am-12:30pm
Cost: $40/Resident, $45/Non-resident, No drop ins.

long and strong

A 60-minute full body workout utilizing body weight, light weights, yoga mats and blocks, and our own mind-body awareness. Balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She brings years of teaching experience to the class. Please bring a yoga mat, block & preferred free weights. Masks required

Instructor: Becky Kollmorgen
Location: Studio 1
Who: Adults
When: Tuesdays & Fridays, 9-10am, March 9- April 16, April 27-June 4
Cost: $120/resident, $125/nonresident, No drop ins

Zentangle

Join in the Zentangle fun…for anyone and everyone! Welcome to those with previous Zentangle experience, or anyone who wants to try it for the first time! No drawing experience required. Relaxing and fun! Beautiful pen and ink projects each month. Bring your kits – first-timers may borrow materials to “try out” Zentangle. Kits for future classes will be available for an additional $10 fee paid directly to the instructor for future classes. Masks required.

Instructor: Joyce Amend, MA, CZT
Location: Function Room
Who: Adults, No drawing experience required.
When: Mar 19, Apr 16, May 21, 10:30am-12:00pm
Cost: Resident/Nonresident $10 per class, No drop ins

Mandala Dot Painting

Beautiful Dot Mandalas are meditative symbols created by painting intricate patterns of dots using special dotting tools and acrylic paints. In addition to the class fee, this class requires a one-time purchase of a kit consisting of special dotting tools, palette tray, rubber gloves, share of paints, item to paint, and
more for a $15 fee paid directly to the instructor. A separate $2 material fee (paid to instructor) may also be requested, depending on project. Masks required.

Instructor: Joyce Amend, MA
Location: Function Room
Who: Adults, No artistic experience required.
When: Mar 25, Apr 22, May 27, 10:30am-12:00pm
Cost: Resident/Nonresident $10 per class (plus one-time $15 kit), No drop ins

Yoga Classes with niki

Join Niki for a yoga class that is appropriate for all levels. This class is a fusion of gentle movement, mindful breathing, meditation, and relaxation. Explore poses and stretches to feel good in your body and improve range of motion. Learn breathing and meditation techniques to improve mental focus and self-awareness. In addition to a yoga mat, a blanket or towel is recommended. Masks required.

Instructor: Niki Floros
Location: Studio 1
Who: 16+
When: Mondays, 8-9am, March 15-April 26 (No class April 19)
Cost: $52/Resident, $57/Nonresident, No drop ins

Bend, Breathe, & Stretch

An hour class that incorporates 35 minutes of yoga postures (asanas) followed by 25 minutes of full body stretching, flexibility and balance movements. This class is designed for all ages and is of benefit to deconditioned participants as well as to athletes. It can be a class to get you back in contact with your body or alleviate soreness and tightness from your athletic/sports pursuits or routine activities.

Instructor: Andy Ferragamo
Location: Studio 1
Who: Adults
Option 1: Mondays & Wednesdays |10:00-11:00am | March 15 – May 26 (No class April 19), Studio 1 Cost: Resident $178, Nonresident $183, No drop ins
Option 2: Friday, 8:30-9:30am | March 19 – May 28 | Gymnasium, Cost: Resident $93, Nonresident $98, No drop ins

Yogilates

This class incorporates movements, postures and positions performed to increase strength – especially core strength, flexibility and balance of the entire body.  We will learn core exercises and stabilizing techniques to improve posture and increase ease of movement and balance.  This class is appropriate for most fitness levels and is done without shoes.  Please bring a mat. Masks required

Instructor: Sara Bigelson
Where: Studio 1
Who: Adults
When: Tuesdays, 11:00am-12:00pm, March 9-April 13, May 4-June 8
Cost: Resident $52 / Nonresident $57, No drop ins

karate

Join 9th Degree Black Belt and Head Instructor of the NE Okinawan Karate Dojo, Greg Lazarus for our new Karate Program! He welcomes students (8 years of age and older) that come to him with the desire to learn the true essence of Matsumura Seito Karate-do. Shihan Lazarus has been training students since 1980. Our classes stress Traditional Protocol, Self-Discipline and Quality Authentic Training and Techniques. Family discounts are offered. A uniform is required and can be purchased through the instructor. No drop ins. Masks required.

Where: KCC Gymnasium
Who: Ages 8 – 13
When: Mondays & Thursdays, 5:30-6:15pm, March 8-May 27 (No class April 19)
Who: Ages 14-65
When: Mondays & Thursdays, 6:45 – 8:00pm, March 8-May 27 (No class April 19)
Cost: Residents – $200/one and $165/ea add’l family member | Nonresidents – $205/one and $170/ea add’l family member

Filmmaking basics *New Class*

Have an idea for an independent short film you’d like to make? With Covid keeping us home more, now is a great time to create, plan, and do it yourself. Join filmmaker, writer, and producer Mark J. Parker as he shares his knowledge of making films and guides you through the steps of bringing an idea to the
screen, from development through distribution and publicity. All participants should have a film idea that they are comfortable describing and should be prepared for some brainstorming with the instructor. No actual filming will take place in this workshop. Masks required.

Instructor: Mark Parker
ADULTS
Who: 18+ When: Saturday, March 27 | 11:00am-12:30pm
Cost: Resident $30, Nonresident $35
TEENS
Who: Teens, Grades 8-12 When: Tuesday, April 6, 4:00pm-5:30pm
Cost: Resident $25, Nonresident $30

Hosting/podcasting *New Class*

Interested in hosting your own YouTube channel, podcast, or social media page? People want entertainment and content now more than ever, and it’s not that hard to make on your own! Join podcast producer & media coach Mark J. Parker as he shares tips, statistics, and his experience creating and distributing digital
content at home. All participants should have an idea or interest in a certain topic and be prepared to practice their communication skills. Mark will offer feedback, best practices, and performance exercises to help you become camera and radio ready for a hungry audience. Masks required.

Instructor: Mark Parker
ADULTS
Who: 18+ When: Saturday, April 3 | 11:00am-12:30pm
Cost: Resident $30, Nonresident $35
TEENS
Who: Grades 8-12 When: Tuesday, April 13 | 4:00pm-5:30pm
Cost: Resident $25, Nonresident $30